VHI Strength Training PC-Kit

Strength Training Collection

320 Exercises

Click here to view this collection's visual index.

CONTENTS

Lats
Lower Back
Neck
Shoulders
Triceps
Traps
Abs
Biceps
Calves
Chest
Forearms
Glutes & Thighs
Hamstrings

PLUS

35 Reproducible Pre-Designed Routines for 14 Different Sports
Reproducible Workout Grid for Schedules, Weights, and Repetitions

With this exercise collection, you will have all the tools you need to create appropriate strength routines for any level of functioning, from the seriously injured client gradually returning to activity, to the fully conditioned athlete.

NOTE: The VHI PC-Kits Desktop Software is the program required to run all the VHI PC-Kits. VHI's Desktop Software and exercise collections need to be purchased for each computer running the program. The Desktop Software is NOT required to be repurchased if you are only adding additional exercise collections to the computer running the VHI PC-Kits software.

Purchase the VHI PC-Kits Desktop Software (if required).

VHI PC-Kits are also available in Network format for installation on multiple computers. For more information - Contact us