VHI Strength on Ball PC-Kit

Strength on Ball Collection

181 Exercises

Click here to view this collection's visual index.

CONTENTS

Abs
Biceps
Triceps
Back
Chest
Combo
Leg
Shoulder

These ball exercises combine strength and functional training. Now you can build core strength and develop peripheral muscles, balance, and stability in less time than with traditional approaches. These exercises can be used to treat injured clients or challenge high-level athletes.

NOTE: The VHI PC-Kits Desktop Software is the program required to run all the VHI PC-Kits. VHI's Desktop Software and exercise collections need to be purchased for each computer running the program. The Desktop Software is NOT required to be repurchased if you are only adding additional exercise collections to the computer running the VHI PC-Kits software.