Cart is empty
By Bonnie Berk, RN, CES, CPFT, CYI, BS
200 exercises
CONTENTS
Tips for Aerobic Exercising
Warm-Up/Postural Alignment
General Stretching
Core Conditioning on Ball
Discomfort Areas
Leg/Buttock Toner
Torso Toner
Upper Body Toner
Water Fitness Exercises for First Trimester and Postnatal Periods
Exercises with Babys
The most complete set of medically proven prenatal/postnatal exercises ever assembled. Help women feel good and stay fit during pregnancy, have a positive childbirth experience and shape up easily after delivery. This collection helps address physical symptoms and revent complications through safe and effective exercises.
NOTE: The VHI PC-Kits Desktop Software is the program required to run all the VHI PC-Kits. VHI's Desktop Software and exercise collections need to be purchased for each computer running the program. The Desktop Software is NOT required to be repurchased if you are only adding additional exercise collections to the computer running the VHI PC-Kits software. Purchase the VHI PC-Kits Desktop Software (if required). VHI PC-Kits are also available in Network format for installation on multiple computers.
For more information - Contact us
Let's be friends:
