VHI Plyometric, Stabilization & Advanced Functional Exercises

By Jeffrey W. Wills, MS, PT, OCS, ATC

226 exercises

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CONTENTS
Tip Cards
Upper Extremity
Lower Extremity
Trunk
Medicine Ball

This kit is for anyone who works with athletes to develop speed, agility, explosive power, vertical jumping and much more. Plyometric and Advanced Functional exercises are ideal for addressing core stability and returning athletes to competition after injury.

NOTE: The VHI PC-Kits Desktop Software is the program required to run all the VHI PC-Kits. VHI's Desktop Software and exercise collections need to be purchased for each computer running the program. The Desktop Software is NOT required to be repurchased if you are only adding additional exercise collections to the computer running the VHI PC-Kits software. Purchase the VHI PC-Kits Desktop Software (if required). VHI PC-Kits are also available in Network format for installation on multiple computers.

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