VHI Pilates Mat Exercises

By Jonathan Urla, MFA, ACE
Certified Pilates Instructor

116 exercises

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CONTENTS
Beginning
Intermediate
Advanced
Standing

Developed from the Pilates vocabulary on the mat or derived from original exercises created by Joseph Pilates on his machines, this collection contains all authentic Pilates exercises. Help clients improve flexibility, co-ordination, stability and balance.

NOTE: The VHI PC-Kits Desktop Software is the program required to run all the VHI PC-Kits. VHI's Desktop Software and exercise collections need to be purchased for each computer running the program. The Desktop Software is NOT required to be repurchased if you are only adding additional exercise collections to the computer running the VHI PC-Kits software. Purchase the VHI PC-Kits Desktop Software (if required). VHI PC-Kits are also available in Network format for installation on multiple computers.

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