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By Michael W. Doscher, Ms CSCS, CSCC
200+ exercises
CONTENTS
96 Clean Lifts
90 Snatch Lifts
16 Overhead Presses with variations
Full printable exercise routines for easy access
This collection is the most complete collection of Olympic lifts ever compiled in one source. It contains over 200 Clean Lifts, Overhead Presses and Snatch Lifts shown with both barbells and dumbbells. Each segment of the Lifts, Presses and Snatches is individually displayed to help athletes work on each position in isolation. If you work with athletes to develop explosive power, co-ordination, balance, speed development and integrated total body strength - this collection is for you.
NOTE: The VHI PC-Kits Desktop Software is the program required to run all the VHI PC-Kits. VHI's Desktop Software and exercise collections need to be purchased for each computer running the program. The Desktop Software is NOT required to be repurchased if you are only adding additional exercise collections to the computer running the VHI PC-Kits software. Purchase the VHI PC-Kits Desktop Software (if required). VHI PC-Kits are also available in Network format for installation on multiple computers.
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