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By Jeffrey W. Wills, PT, OCS, MS
116 exercises
CONTENTS
Upper Extremity
Lower Extremity
Trunk
Partner Drills
Sport Specific
Build core strength and joint integrity by training in three planes of motion. Ideal for specificity training and to simulate functional movement patterns. This collection will help your athletes develop eye-hand co-ordination and explosiveness.
NOTE: The VHI PC-Kits Desktop Software is the program required to run all the VHI PC-Kits. VHI's Desktop Software and exercise collections need to be purchased for each computer running the program. The Desktop Software is NOT required to be repurchased if you are only adding additional exercise collections to the computer running the VHI PC-Kits software. Purchase the VHI PC-Kits Desktop Software (if required). VHI PC-Kits are also available in Network format for installation on multiple computers.
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