VHI Dynamic Exercises PC-Kit

Dynamic Exercise Collection 

Use this collection to create sport specific exercise routines!

Click here to view this collection's visual index.

CONTENTS

Upper / Lower Body Exercises
Lunges
Hurdles
Quad Pulls

Dynamic exercises designed to be used as a pre-workout warm-up to prepare your body for vigorous movements during your workout. These gentle movement exercises will increase body temperature, prepare the heart and lungs, actively stretch muscles and engrain correct sport specific movement patterns.

NOTE: The VHI PC-Kits Desktop Software is the program required to run all the VHI PC-Kits. VHI's Desktop Software and exercise collections need to be purchased for each computer running the program. The Desktop Software is NOT required to be repurchased if you are only adding additional exercise collections to the computer running the VHI PC-Kits software.

Purchase the VHI PC-Kits Desktop Software (if required).

VHI PC-Kits are also available in Network format for installation on multiple computers. For more information - Contact us