Aquatic Exercises Collection
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CONTENTS
General Instructions
Equipment
Upper Body
Lower Body
Total Body
Trunk
Gait
Pathways
Diagonal Patterns
Upper Extremity Patterns
Deep Waters
PLUS
35 Full Page Tip Sheets
- Hydrostatic Pressure
- Stretch Sequence (Upper & Lower Body)
- Proper Posture in Water
- Buoyancy
Use these professionally illustrated exercises to develop rehab, fitness, and sports routines and to depict circuits, intervals and deep water programs.
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