BreakTime

How does your body feel right now?
Sitting can create problems with your neck, back and hip regions and aggravate pre-existing problems; and will only get worse with time as the negative effects of lots of sitting accumulate. 

It’s about you
Prevent the aches and pains from occurring and feel better at the end of the day by addressing the negative effects of lots of sitting. 

BreakTime is a leading software program that runs on your workstation that throughout the day pops up at intervals you select with a suggested activator or mobiliser to help keep you feeling good.  If you have a spot that’s a bit stiff or store, just select the region to get one specifically for it. 

Activating, mobilising
Stretches can be good for flexibility, but they ignore the small muscles around your joints (synergistic muscles) that can go to sleep (de-activate) when sitting for a while. This puts increased pressure on other parts of your joints, which don’t like it very much.  

Activators re-activate those synergistic muscles to keep your joints protected by letting the muscles take the load.  Mobilisers move your joints to keep things moving freely.